Feeling Stressed, Anxious, and Overwhelmed by Parenting?
Escape the cycle of emotional outbursts and stress, and parent with confidence, connection, and calm, setting both you and your child up for success.
Why Most Parenting Advice Fails
(And What Actually Works)
Most parenting advice focuses on quick fixes, punishment, rewards, or scripts to "manage" your childâs behaviour. But these methods only scratch the surface.
Real transformation happens when you understand your own programming as a parent, heal from past patterns, and consciously create a new parenting blueprint.
This course isnât about forcing obedience; itâs about fostering lifelong respect, connection, and emotional intelligence in your child.
Coming in February 2025
Unlock Your Parenting Potential
This online programme is designed to transform your parenting journey by helping you break free from limiting family cycles, understand your emotions, and model the behaviours you want to see in your child.
Each module builds on the last, giving you the self-awareness, tools, and confidence to raise emotionally healthy, resilient, and independent children.
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Module 1: What Are Family Cycles â Understanding Where It All Begins
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Explore what family cycles are and how they influence your parenting, often without you realising.
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Learn how parenting has evolved over generations, and what old patterns you may be repeating.
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Gain clarity on what shapes your parenting style, from societal expectations to personal experiences.
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Unpack the loyalty vs. disloyalty dilemma, why breaking family cycles can feel like âbetrayalâ and how to navigate it.
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Begin your journey of self-reflection to identify the patterns you want to keep and those you want to break.
Module 2: How Family Cycles Affect Every Aspect of Life
Understand how your upbringing influences your daily decisions and emotional responses.
Learn how deep-seated family cycles shape:
- Your decision-making -Â Are you confident in your choices, or do you struggle with self-doubt?
- Your relationship patterns -Â Do you repeat unhealthy dynamics without realising
- Your mental health -Â Explore how childhood conditioning affects stress, anxiety, and self-esteem.
- Start shifting from reacting out of habit to making conscious, empowered choices.
Module 3: Mastering Your Emotions â The Key to Parenting with Calm and Confidence
- Gain a deeper understanding of what emotions really are and why they matter in parenting.
- Discover how your childhood experiences have shaped the way you handle emotions today.
- Learn how to identify your emotional triggers so you can respond instead of react.
- Get practical strategies to regulate your emotions, stay calm under pressure, and model healthy emotional expression for your child.
Module 4: The Power of Modelling â Teaching Through Your Actions, Not Just Your Words
- Discover what modelling is and why children absorb more from what you do than what you say.
- Learn how your behaviour, reactions, and emotional responses shape who your child becomes.
- Understand how modelling impacts your childâs relationships, decision-making, and emotional health.
- Gain practical strategies to model confidence, resilience, emotional regulation, and self-worthâeven in stressful situations.
- Walk away with key techniques to create healthy, intentional modelling that supports your childâs long-term emotional well-being.
Module 5: Parenting Through the Eyes of a Child â Building a Strong and Respectful Connection
- Shift your perspective by seeing parenting through your childâs eyes; what do they truly need from you
- Understand the difference between fear-based parenting and respect-based parenting and why respect is earned, not commanded.
- Learn key communication and emotional support strategies to help your child feel safe, valued, and emotionally secure.
- Gain practical techniques to handle meltdowns, defiance, and emotional struggles without damaging your relationship.
- Walk away with actionable steps to nurture a connected, respectful, and emotionally intelligent bond with your child.
All modules will be accompanied by digital and printable workbooks.
This Programme is For You IfâŚ
You find yourself saying, "Arrghh, I sound just like my mum" (or my dad).
You feel frustrated, exhausted, anxious or guilty after handling your childâs big emotions.
Youâre tired of shouting, repeating yourself, or using consequences that donât work.
You want a home filled with connection, trust, and mutual respect.Â
Youâre ready to break old cycles and raise your child with intention.
It's great to meet you.
After nearly 25 years of being a therapist, it has become clear that a person's childhood inevitably features in their therapeutic journey somewhere, whether their childhood was good, bad or indifferent.
Helping people navigate their histories and, in many cases, heal has been an absolute privilege; however, I want to do MORE.
I want to help parents give their children the best start possible, not just with information passed down the generations but from their own exploration and decision-making.
The parent-child relationship is more important than ever. I can't wait to support you in parenting from a calm and confident space and developing a relationship with your child that can remain strong throughout your lives.
Your child doesnât need a perfect parent.
They need a present parent. A connected parent. A conscious parent.
This is your moment to change the story. To break the cycle. To create the home and relationship you always wanted.
What Youâll Get Inside the Programme:
Step-by-Step Lessons â Bite-sized, practical modules so you can learn at your own pace.
Audio & Video Training â Listen on the go or watch engaging sessions that bring real-life parenting scenarios to life.
Journaling Prompts & Exercises â Designed to help you reflect, apply, and shift your mindset.
Supportive private Facebook Community â A private space to connect with like-minded parents, share challenges, and celebrate wins.
Life Time Access (T'&C's Apply)
