GROUP PROGRAMME COMING SOON - COMPASS - CONNECT AND THRIVE WITH YOUR TEEN

Empowering Parents of Teens, Transforming Futures

Discover transformative tools and self-paced programs to foster confidence and resilience in your parenting journey.

Here, you'll find everything you need to create a thriving, stress-free family dynamic.

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 Can you relate? 

Stressed Parents

Your teen comes down the stairs and you dare to ask them a simple question...
They huff, roll their eyes, and stomp off back to their bedroom. And you’re left standing there, wondering:

“Is this just the teen years... or is something else going on?”

Inside, the worry is growing.

You start questioning:

  • Is their mental health okay?

  • Why won’t they talk to me anymore?

  • What if I can’t reach them before it’s too late?

You’re walking on eggshells more often than not, trying to avoid the next explosion, trying not to say the wrong thing. But it’s exhausting.

You’ve tried all the advice.
You’ve stayed up late scrolling parenting blogs, listening to podcasts, reading yet another “how to connect” article.You’ve tried reasoning, being firm, being kind, setting boundaries, but nothing seems to land.You’re not trying to be perfect.

You just want your teen to be okay.

You want to feel close to them again. Safe with each other. Like you’re still on the same team. But right now, you’re running on empty. Second-guessing every word, every look, every silence. And underneath it all, that quiet, aching fear “What if I’ve already lost them?”

Can you Imagine........

  • Knowing exactly what's going on for your teen, through their eyes.
    You understand what's behind the silence, the attitude, the shut-downs. You're no longer guessing. You're seeing clearly.

  • Supporting your teen through their emotional storms, with confidence.
    Instead of fearing their big feelings or avoiding the tension, you know how to meet them with steadiness, even when it’s hard.

  • Managing your own emotions without guilt or explosion.
  • You’ve learnt to pause, to breathe, to notice your triggers. You respond with calm, even when your teen can’t.

  • Your teen actually wanting to share what's going on in their world.
    You're no longer prying or pushing. They begin opening up on their own, and sometimes even asking for your advice.

  • Feeling like you’re walking beside your teen, not battling them.
    That deep disconnection starts to shift. The warmth, the trust, the moments of laughter, you begin to feel that closeness again.

  • Respect and trust that flows both ways.
    No longer demanded, but modelled, earned, and felt on both sides.
  • Less guilt. Less fear. More connection. You stop questioning whether you're getting it all wrong. You feel grounded in who you are and how you parent.
Success parents

It’s about reconnecting the relationship. Rebuilding trust. And finally becoming the parent, and person, you were always meant to be.

Because this isn’t about fixing your teen. It's about walking with them on their path. Their whole life they have walked your path and they are simply saying "things need to change.

Nicola Saunders

Hi, I'm Nicki, and this is my story...

 

I’m a counsellor, clinical supervisor, and now a published author dedicated to empowering parents. My journey into counselling started in my mid-20s when I sought help for myself. A counsellor’s words then planted a seed that eventually grew into a fulfilling career helping others heal and thrive.

As a wife, mother to two grown children, and a proud dog owner, I’ve faced many of the same challenges that you may be facing right now. Growing up in the ’70s with emotionally unavailable parents, I knew I wanted a different path for my own family. Recognising the patterns from my childhood, I worked hard to break those cycles, shaping my parenting approach with intention and love. My aim is to help you to do the same, for you to be able to look back on your relationship with your children and be proud of the connection you have built.

In December 2024, I released my debut book, Who Made You The Milk Police, sharing practical strategies and insights to help parents just like you to navigate parenting challenges with confidence and ease.

Supporting you in helping your children to thrive is my passion. 

I advocate that prevention is far better than cure. Having spent my whole career in the cure arena, I have developed a wealth of insight and experience into what works and doesn't work in the parenting world and how influential our childhood is on who we become.

Embracing change is essential for preparing our children for what lies ahead, and I cannot wait to work with you on your journey.

 

More about me

Make parenting EASY....

 

Stop yelling and start connecting with your teen.

Put an end to power struggles and escalating arguments - Learn tools to resolve conflicts without anger or resentment.

Stop controlling the uncontrollable (aka your teen) - The only person you can control is yourself - Guess what? If you take control of YOU, EVERYTHING changes.

Stop being triggered by anyone and everyone (especially your teen) - Identify and address the emotional patterns that set you off so you can respond with clarity and compassion.

Stop disrespectful behaviour in your home instantly.

Diffuse meltdown's without losing your S%£t!

Learn how saying YES more than NO breeds respect (this is not about your teen ruling the roost)

Free yourself of guilt, anxiety and the myth of perfect parenting (newsflash: none of us are) - Replace self-doubt with confidence, focusing on growth and genuine connection over perfection.

Get your teen to WANT to do what you ask of them without the drama and meltdowns -  Use collaborative techniques to inspire cooperation and a willingness to contribute without tears or tantrums.

Parent with purpose, not just reaction - Understand the "why" behind your teen's behaviour and your own responses, creating a proactive, thoughtful parenting approach​​

Build emotional regulation for you and your teen Develop skills to manage big emotions, fostering emotional intelligence that lasts a lifetime​​.

Break OLD family patterns that get in the way of you being the best version of you.

What You Will Find Here...

 

Resources to support YOU on YOUR parenting journey.

 

  • Coming Soon Group Programme -  COMPASS - For parents who feel like they're walking on eggshells, longing for peace in their home and a relationship that lasts, one calm conversation at a time. - My flagship group programme equips parents with actionable tools to foster their children’s emotional well-being and build stronger family connections. Designed for today’s busy families, this self-paced program blends decades of experience with practical advice you can use right away.

  •  1-2-1 Parenting Support: Experience unique 1-2-1 support that is tailored to your family. 

  • Book: Who Made YOU The Milk Police | Prevent Parental Burnout: 50 Ways to Master Stress-Free Parenting

  • The Parenting Playbook Podcast: The essential guide to parenting with intention, join me and my expert guest speakers as we cover a wide variety of topics.
  • Free Resources: Check out our growing library of guides, quizzes, and practical tips, because sometimes, a little extra support can make all the difference.
Find Out More

You have the power......

 

To set your teen up for success?

EVERY parent wants the absolute best for their child. How we do that can sometimes feel elusive. With the right insight and tools, we can provide our children with solid foundations to thrive.

To support your teen's mental health?

We know that year after year, children's mental health is deteriorating, and as parents, it can be hard to know how to support them. More than ever, our children need us to know exactly how to support their emotional development from infancy so that when challenges hit, they have the resilience to weather any storm.

Prepare your child for this big wide world with confidence.

Parenting is a minefield of challenges. But how would it feel to KNOW that whatever your parenting journey throws at you, you can navigate the path calmly and confidently with the knowledge that you are building strong foundations for your child's future decision-making and mental health to enable them to thrive?

Access your true potential and take your confidence, self-belief and parenting to the next level. 

Parenting is a Journey

Parenting isn’t about perfection, trust me I know, it’s about growth. Whether you’re here for guidance, reassurance, or simply to feel less alone in the challenges of raising children, this space is for you. Start exploring today, and take the first step toward creating a more connected, joyful family life.

Parenting is a path full of twists, turns, and moments of self-discovery. Every challenge you face is an opportunity to learn, adapt, and deepen your connection with your child. By showing up with intention and compassion, you’re already creating the foundation for a stronger, healthier family dynamic.

This journey is not one you have to navigate alone. Whether you're seeking practical tools, emotional support, or simply reassurance, the resources here are designed to guide you every step of the way. Remember, it’s not about doing everything right; it’s about doing what’s right for your family.

Start exploring today, and take the first step toward creating a more connected, joyful family life.

Explore How I Can Help

Did You Know?

20%

Of Teenagers May Experience A Form Of Mental Health Problems At Any Given Point.

50%

Of Mental Health Issues Are Already Developed By The Age Of 14 And 75% By The Age Of 24.

10%

Of Kids (Ages 5 To 16) Have Mental HeaIth Issues, But 70% Of Those Have Had No Help.

Let's change these statistics together.

Reasons to work with me

  • Nearly 25 years of counselling and supervision experience, accredited by the British Association for Counselling and Psychotherapy (BACP).

  • A proven track record of helping parents break unhealthy cycles and create intentional parenting strategies.

  • Passionate about supporting families through accessible, actionable resources.

Our Services & Resources

Therapy
Coming Soon 
Group Programme - Compass

For parents who feel like they are walking on eggshells.

Reconnect, rebuild trust and respect, and raise a resilient teen, without losing your mind.

Keep me updated
Therapy
1-2-1 Parenting Support

£159 - 90 min session (Includes Pre-call questionnaire assessment)

 

Schedule 1:1 Video Call
Who made you the milk police book
Who Made YOU The Milk Police | Prevent Parental Burnout: 50 Ways To Master Stress-Free Parenting

 

 

Buy Now
The Parenting Playbook Podcast
The Parenting Playbook Podcast

Each episode is packed with support and guidance for real life parenting together with special guests who share their journeys and expertise.                                  

Listen Now
Therapy

1-2-1 Counselling
Dive deep into your development with personalised guidance.  

Schedule a free 30-minute consultation.               

                 

Schedule a 1:1 call

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