Empowering Parents, Transforming Futures

Discover transformative tools and self-paced programs to foster confidence and resilience in your parenting journey.

Learn More About How I Can Help

Here, you'll find everything you need to create a thriving, stress-free family dynamic.

Do you suffer with Parent Guilt... Stress...Anxiety?

 

Do you struggle to know how to manage your child's emotions, but feel like you've tried every tip and trick in the book?

Do you feel frustrated and find yourself shouting more than you would like, and fear it will affect your relationship with your child?

Do you worry that you maybe failing your child in some way?

Do you find yourself repeating the way you were raised, despite wanting more for your child?

Stressed Parents

Can you Imagine........

Success parents

Knowing exactly how to support your child with their emotions, not just today, but setting a solid foundation for their future mental health.

Being the calm, easy-going parent you always imagined you would be.

Feeling confident that you are doing everything in your power to set your child up for success.

Parenting by design and being the parent you want to be, not the one your parents and grandparents have gifted.

Nicola Saunders

Hi, I'm Nicki, and this is my story...

 

I’m a counsellor, clinical supervisor, and now a published author dedicated to empowering parents. My journey into counselling started in my mid-20s when I sought help for myself. A counsellor’s words then planted a seed that eventually grew into a fulfilling career helping others heal and thrive.

As a wife, mother to two grown children, and a proud dog owner, I’ve faced many of the same challenges that you may be facing right now. Growing up in the ’70s with emotionally unavailable parents, I knew I wanted a different path for my own family. Recognising the patterns from my childhood, I worked hard to break those cycles, shaping my parenting approach with intention and love. My aim is to help you to do the same, for you to be able to look back on your relationship with your children and be proud of the connection you have built.

In December 2024, I released my debut book, Who Made You The Milk Police, sharing practical strategies and insights to help parents just like you to navigate parenting challenges with confidence and ease.

Supporting you in helping your children to thrive is my passion. 

I advocate that prevention is far better than cure. Having spent my whole career in the cure arena, I have developed a wealth of insight and experience into what works and doesn't work in the parenting world and how influential our childhood is on who we become.

Embracing change is essential for preparing our children for what lies ahead, and I cannot wait to work with you on your journey.

 

More about me

Make parenting EASY....

 

Stop yelling and start connecting with your kids.

Put an end to power struggles and escalating arguments - Learn tools to resolve conflicts without anger or resentment.

Stop controlling the uncontrollable (aka your child) - The only person you can control is yourself - Guess what? If you take control of YOU, EVERYTHING changes.

Stop being triggered by anyone and everyone (especially your kids) - Identify and address the emotional patterns that set you off so you can respond with clarity and compassion.

Stop disrespectful behaviour in your home instantly.

Diffuse tantrums without losing your S%£t!

Learn how saying YES more than NO breeds respect (this is not about your child ruling the roost)

Free yourself of guilt, anxiety and the myth of perfect parenting (newsflash: none of us are) - Replace self-doubt with confidence, focusing on growth and genuine connection over perfection.

Get kids to WANT to do what you ask of them without the drama and meltdowns -  Use collaborative techniques to inspire cooperation and a willingness to contribute without tears or tantrums.

Parent with purpose, not just reaction - Understand the "why" behind your child’s behaviour and your own responses, creating a proactive, thoughtful parenting approach​​

Build emotional regulation for you and your child Develop skills to manage big emotions, fostering emotional intelligence that lasts a lifetime​​.

Break OLD family patterns that get in the way of you being the best version of you.

What You Will Find Here...

 

Resources to support YOU on YOUR parenting journey.

 

  • Empowered Parenting Programme: My flagship course equips parents with actionable tools to foster their children’s emotional well-being and build stronger family connections. Designed for today’s busy families, this self-paced program blends decades of experience with practical advice you can use right away.

  •  1-2-1 Parenting Support: Experience unique 1-2-1 support that is tailored to your family. 

  •  Book: Who Made YOU The Milk Police | Prevent Parental Burnout: 50 Ways to Master Stress-Free Parenting

  • The Parenting Playbook Podcast: The essential guide to parenting with intention, join me and my expert guest speakers as we cover a wide variety of topics.
  • Free Resources: Check out our growing library of guides, quizzes, and practical tips, because sometimes, a little extra support can make all the difference.
Find Out More

Why work with me?

  • Over 20 years of counselling and supervision experience, accredited by the British Association for Counselling and Psychotherapy (BACP).

  • A proven track record of helping parents break unhealthy cycles and create intentional parenting strategies.

  • Passionate about supporting families through accessible, actionable resources.

What is 'Parenting By Design?'

 

It's exactly what it says on the tin. YOU DECIDE...

 

  • Parent with Intention and Purpose: You get to raise your children with a sense of purpose, not just crossing your fingers and hoping for the best. Creating the family life you envision.

  • Proactive Approach: You’re not just repeating what your parents did or following the latest trends. You’re taking charge and shaping the family environment that feels right for you.

  • Clarity in Values and Goals: You will establish exactly what values, beliefs, and goals are most important to you and your family. This clarity helps you navigate the ups and downs of parenting with confidence and focus.

  • Consistent Decision-Making: No more second-guessing or feeling torn between different approaches. You have a framework that guides your choices so you feel more consistent and confident in your parenting.

  • Flexibility and Adaptability: Life throws curveballs, and kids are unpredictable. But when you parent by design, you’re equipped to adapt without losing sight of your core values and goals.

  • Stronger Family Bonds: Build a family culture grounded in connection, communication, and mutual understanding. When everyone feels seen, heard, and valued, those precious bonds strengthen.

 

Everything you need to know is within you, Let's access that inner wisdom and embark on your parenting journey together.

 

You have the power......

 

To set your child up for success?

EVERY parent wants the absolute best for their child. How we do that can sometimes feel elusive. With the right insight and tools, we can provide our children with solid foundations to thrive.

To support your child's future mental health?

We know that year after year, children's mental health is deteriorating, and as parents, it can be hard to know how to support them. More than ever, our children need us to know exactly how to support their emotional development from infancy so that when challenges hit, they have the resilience to weather any storm.

Prepare your child for this big wide world with confidence.

Parenting is a minefield of challenges. But how would it feel to KNOW that whatever your parenting journey throws at you, you can navigate the path calmly and confidently with the knowledge that you are building strong foundations for your child's future decision-making and mental health to enable them to thrive?

Access your true potential and take your confidence, self-belief and parenting to the next level. 

Tell me more about The Empowered Parenting Programme

Parenting is a Journey

Parenting isn’t about perfection, trust me I know, it’s about growth. Whether you’re here for guidance, reassurance, or simply to feel less alone in the challenges of raising children, this space is for you. Start exploring today, and take the first step toward creating a more connected, joyful family life.

Parenting is a path full of twists, turns, and moments of self-discovery. Every challenge you face is an opportunity to learn, adapt, and deepen your connection with your child. By showing up with intention and compassion, you’re already creating the foundation for a stronger, healthier family dynamic.

This journey is not one you have to navigate alone. Whether you're seeking practical tools, emotional support, or simply reassurance, the resources here are designed to guide you every step of the way. Remember, it’s not about doing everything right; it’s about doing what’s right for your family.

Start exploring today, and take the first step toward creating a more connected, joyful family life.

Explore How I Can Help

Did You Know?

20%

Of Teenagers May Experience A Form Of Mental Health Problems At Any Given Point.

50%

Of Mental Health Issues Are Already Developed By The Age Of 14 And 75% By The Age Of 24.

10%

Of Kids (Ages 5 To 16) Have Mental HeaIth Issues, But 70% Of Those Have Had No Help.

Let's change these statistics together.

Join The Empowered Parenting Programme!
 

We guarantee

"The Empowered Parenting Programme will boost your parenting confidence, reduce stress, deepen your bond with your child, and sustain your growth - all backed by a no-quibble money-back guarantee." 

Reasons to work with me

 

What is inside The Empowered Parenting Programme

Our Services & Resources

Connection
The Empowered Parenting Programme

A Digital Programme with a self-guided or VIP option (From £349.00).

Courses
Therapy
1-2-1 Parenting Support

£159 - 90 min session (Includes Pre-call questionnaire assessment)

Schedule 1:1 Video Call
Who made you the milk police book
Who Made YOU The Milk Police | Prevent Parental Burnout : 50 Ways To Master Stress-Free Parentin
Buy Now
Connection
Unlock Your Parenting Potential - Online course - Coming Soon

5 Modules : Family Cycles, How Family Cycles affect our daily lives, Modelling, Emotions, 5 Pillars of Parenting By Design. 

Find out More
The Parenting Playbook Podcast
The Parenting Playbook Podcast

Each episode is packed with support and guidance for real life parenting together with special guests who share their journeys and expertise.                                  

Listen Now
Therapy

1-on-1 Counselling
Dive deep into your development with personalised guidance.  

Schedule a free 30-minute consultation.                                                                                             

Schedule a 1:1 call

Latest News & Info!

 

Are You Spending Christmas With Somebody You Don't Like?

Nov 19, 2024

Prevent Parental Burnout

Dec 03, 2024

What parents are saying about

The Empowered Parenting Programme!