Empowering Parents of Teens, Transforming Futures
If you’re walking on eggshells and scared you’re losing your teen, this is where you reconnect, rebuild trust, restore calm and feel close again.
Here, you'll find everything you need to create a thriving, stress-free family dynamic.
 Can you relate?Â
Your teen comes down the stairs and you dare to ask them a simple question...
They huff, roll their eyes, and stomp off back to their bedroom. And you’re left standing there, wondering:
“Is this just the teen years... or is something else going on?”
Inside, the worry is growing and you start questioning:
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Is their mental health okay?
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Why won’t they talk to me anymore?
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What if I can’t reach them.... and I lose our relationship altogether?
You’re walking on eggshells more often than not, trying to avoid the next explosion, trying not to say the wrong thing. But it’s exhausting.
You’ve spent countless late nights scrolling parenting blogs, listening to podcasts on "how to set boundaries," "staying calm through meltdowns," and "raising strong-willed teens," then reading yet another “how to connect” article, hoping something finally lands.
But none of it seems to fit your child, your family, or the reality you’re living through right now.
You’ve tried reasoning, being firm, being kind, setting boundaries, but nothing seems to land.
You want to feel close to them again. Safe with each other. Like you’re still on the same team. But right now, you’re running on empty. Second-guessing every word, every look, every silence. And underneath it all, that quiet, aching fear “What if I’ve already lost them?”
You’re not trying to be perfect. You just want your teen to be okay.
Here is what parents are saying when they have worked with me........
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“I finally understand what’s going on beneath my teen’s attitude and silence.”
You no longer guess what they’re feeling or fear the worst. You see through their shutdowns with clarity and compassion, and they feel it too. -
“I don’t dread the next emotional explosion, I know how to handle it.”
Instead of shrinking from the storm or walking on eggshells, you meet them and their feelings with calm confidence. You hold steady, even when it’s hard. -
“I’ve stopped reacting in ways I regret.”
You catch yourself before the guilt or the explosion takes over. You respond with calm, not control. And that changes everything. -
“They’ve started to talk to me again, without me having to pry.”
The pressure lifts. Conversations flow more naturally. They even ask for your opinion. You’ve become the safe place again. -
“It doesn’t feel like a battle anymore.”
You’re no longer on opposite sides. The tension eases. Trust rebuilds. You find yourselves laughing more, enjoying each other again. -
“We respect each other, and it’s real.”
Respect is no longer something you plead for. It’s mutual, modelled, and deeply felt. You’re raising a teen who respects themselves, too. -
“I feel less guilt, less fear, and more like myself.”
You stop questioning whether you’re failing. You feel anchored, not anxious. And your teen feels the shift in you, too.
It’s about reconnecting the relationship. Rebuilding trust. And finally becoming the parent, and person, you were always meant to be.
Because this isn’t about fixing your teen. It's about walking with them on their path. Their whole life they have walked your path and they are simply saying "things need to change.
Hi, I'm Nicki, and this is my story...
I’m a counsellor, clinical supervisor, and published author dedicated to empowering parents.Â
Growing up in the ’70s with emotionally unavailable parents, I knew I wanted a different path for my own family. Recognising the patterns from my childhood, I worked hard to break those cycles, shaping my parenting approach with intention and love. My aim is to help you to do the same, for you to be able to look back on your relationship with your children and be proud of the connection you have built.
In December 2024, I released my debut book, Who Made You The Milk Police, sharing practical strategies to prevent parental burnout and master stress-free parenting. Â
I advocate that prevention is far better than cure. Having spent my whole career in the cure arena, I have developed a wealth of insight and experience into what works and doesn't work in the parenting world and how influential our childhood is on who we become.
Embracing change is essential for preparing our children for what lies ahead, and I cannot wait to work with you on your journey.
More about meYou have the power to......
Turn silence into connection
shift the energy in your home and go from walking on eggshells to sharing real moments of closeness. When your teen pulls away, you won’t need to push. You’ll know how to meet them in a way that feels safe, not smothering, so they start letting you in, little by little.
See the world through their eyes
 Understand what’s really going on behind the shutdowns, the sarcasm, the stormy moods. With this insight, your reactions soften, you stop reacting out of fear, your compassion deepens, and your teen can feel the difference.Â
Transform tension into trust.
 Transform the atmosphere from what can feel like a war zone into a calm, peaceful home. Boundaries don’t have to be battles. You’ll know how to hold your ground with steadiness and warmth, so respect flows both ways.
Parent with confidence, not fear
Stop questioning yourself. No more lying awake at night replaying everything you said. You’ll feel more anchored in who you are and how you parent, even in the hard moments.
Access your true potential and take your confidence, self-belief and parenting to the next level.Â
Our Services & Resources
Coming SoonÂ
Group Programme - Compass
For parents who feel like they are walking on eggshells.
Reconnect, rebuild trust and respect, and raise a resilient teen, without losing your mind.
1-2-1 Parenting Support
ÂŁ159 - 90 min session (Includes Pre-call questionnaire assessment)
Access bespoke support specifically tailored for you and your family.
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Who Made YOU The Milk Police | Prevent Parental Burnout: 50 Ways To Master Stress-Free Parenting
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The Parenting Playbook Podcast
Each episode is packed with support and guidance for real life parenting together with special guests who share their journeys and expertise.                 Â
1-2-1 Counselling
Dive deep into your development with personalised guidance. Â
Schedule a free 30-minute consultation.       Â
